Setting Pain Management Goals
Start the New Season on the Right Foot
The new season is here, and you’re probably hearing friends and family discuss their resolutions and the goals they want to accomplish. Reflecting on the past can help you maintain a clear and focused mindset moving forward.
When managing chronic pain, setting goals is a beneficial exercise. While it can feel daunting, there are ways to keep goals attainable.
Small wins lead to big victories
Have you heard the saying, “Slow and steady wins the race?” This saying easily relates to goal setting. Let’s say you are brand new to running and your goal is to run a marathon, you aren’t going to sign up for a race the week after you start training. It would be best to set small, attainable goals that will help you achieve your big goal. Start by running around the block a few times a week, then increase the distance, and so on. The same gradual approach applies to pain management goals — small, consistent steps, like incorporating gentle stretching each morning or tracking pain levels in a journal, can create a strong foundation for long-term relief. When you start by focusing on easy-to-handle short term goals with your pain management, it makes it easier to work towards success with long-term ones.
Write it down
Research has shown that you are 42% more likely to achieve your goals if they are written down. I don’t know about you, but I like those chances. Find a small notebook, pad of paper, or even type it in your notes app on your phone. Being able to see your pain management treatment goals in written form can help you stay focused and motivated to work towards them.
Keep your support close
Managing pain can feel overwhelming, especially if you’re facing it alone. Make sure you have a support system of family and friends that you can lean on throughout your journey. Having people who understand your chronic pain challenges can provide not only emotional support but the encouragement that helps you stick with your management and goal setting. Whether it’s a friend reminding you to take breaks, a family member joining you for a gentle walk or a support group offering shared experiences and advice, leaning on others can make a meaningful difference. Pain management isn’t just about physical relief — it’s about creating a sustainable routine that supports both your body and mind.
Ready to start setting achievable pain management treatment goals?
At Nura, we are trained in helping people with chronic pain find relief. Our team of experts will help you identify your pain, set goals, and create a plan for your pain management. You don’t have to be in pain alone. Call us today at 763-537-6000 to schedule an appointment or request an appointment.
