Understanding Your Spine
Common Causes and Effective Treatments for Back Pain
AUGUST 2024
The Key to Managing Back Pain
Dealing with back pain? You’re not alone. Back pain is one of the most prevalent health issues, affecting 80%-90% of people at some point in their lives. The spine plays a crucial role in our overall health, protecting the spinal cord while enabling us to stand upright, move, bend, and turn. Understanding the different sections of the spine can help you better manage and prevent back pain. Let’s explore each part of the spine to see how they contribute to our daily movement and well-being.
Sections of the Spine
The spine is divided into five sections, each with a specific function:
- Cervical: Supports the head’s weight; Pain in this part of the spine is more centralized in the neck.
- Thoracic: Holds the rib cage and protects the heart and lungs.
- Lumbar: Bears the body’s weight.
- Sacrum: Connects the spine to the hip bones.
- Coccyx: The four bones that make up the coccyx (tailbone) provide attachment ligaments and muscles of the pelvic floor.
Common Back Pain Symptoms
Since the spine plays an important role in our daily lives, it is important that we take care of it and recognize any signs of pain. You may have a back condition if you feel any of these symptoms.
- Numbness, tingling, or burning sensation in your back or down your limbs
- Pain radiating down legs
- Weakness in your limbs
- Trouble standing, walking, or sitting
Explore Back Pain Conditions
Comprehensive Treatment Options for Back Pain
While some back pain may improve on its own, most cases require treatment to properly diagnose the source and achieve relief. Treatment options vary from simple to advanced:
Conservative Approaches
- Over-the-Counter Medications
- Heat / Ice
- Chiropractic Care
- Acupuncture
- Rest / Activity Modification
- Physical Therapy
Back pain can affect anyone, regardless of age or lifestyle. Prioritizing your back health can enhance your overall well-being and support a more active, fulfilling life. If your pain persists, it’s crucial to consult a healthcare professional to develop a personalized treatment plan.
Find Pain Relief
Schedule an appointment with one of our pain specialists by filling out our appointment request form or giving us a call at 763-537-6000.
